The Most Effective Skin Cancer Prevention Program
Like many other cancers, skin cancer is a disease that is preventable in many people today. The right skin cancer prevention program can protect the skin from possible disease and address any questionable developments when they are at their most treatable. This article will provide a skin cancer prevention program that will help you keep your skin protected and healthy. By heeding the basic tips here, you can help prevent skin cancer throughout your life.
Sun Protection Skin Cancer Prevention Program
The first step in an effective skin cancer prevention program is appropriate sun protection. It is high time we started taking those damaging rays much more seriously and properly protect our skin from the harmful effects. This means using a sunscreen with a minimum SPF 30 every single day. It also means taking advantage of shade whenever possible and wearing clothing that covers much of your body as possible. In some cases, such as during the hottest points of the day, complete avoidance of the sun may be the way to go. And don’t forget a hat, sunglasses and lip balm with sunscreen to protect the rest of your body as well.
Other Exposure
Beyond the sun, there are other substances to avoid in a comprehensive skin cancer prevention program. Tanning booths are often thought of as an alternative to sun bathing. However, the UVA and UVB rays emitted by these machines are just as damaging as the sun’s rays, if not more. There is rarely a good reason for using a tanning booth and no good method for using one safely. Some chemicals can also up your risk of skin cancer if your skin is exposed to them. These might include ingredients found in pesticides or herbicides. If these substances are being sprayed outdoors, stay in if possible.
Taking Charge Through Skin Cancer Prevention Program
Taking charge of your health is another important component in a skin cancer prevention program. The first step is in understanding your risk factors. For example, people who are fair-skinned, burn easily or have a lot of freckles are often at greater risk of skin cancer. You may also be at higher risk for this disease if you have had significant sunburns in the past or spend a significant amount of time outdoors. Skin cancer also appears to have a genetic link, meaning that if a close family member has been diagnosed with skin cancer, you will have a greater likelihood of being diagnosed as well.
Skin cancer is a disease that can be prevented in many cases. By following a strict skin cancer prevention program, you can take charge of your health and reduce your own risk of this disease.